Meditation is simply taking time off from the hustle and bustle of the everyday world to get in touch with yourself. Meditation is the aspiring towards a period of quietness and silence. The more you practice 'switching off' the deeper into the silence you will be able to go. 

As a first off, relaxation, freedom from stress and strain should be the goals. 15-20 minutes a day is ideal - longer if you want.

Meditation also helps develop clarity of thinking and creativity as well as helping with the general health of the body. It should be regularly practised in schools, businesses and other institutions. It's benefits are all positive.

Contact The Erasmus Foundation for further information.